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Lacey Ramirez

Mindful Birthwork & Yoga in St. Louis

Meditation

Vinyasa with Deep Relaxation

Friday, May 10, 7-9 p.m.

Nurture your mind, body, and spirit through this restful workshop, which is a perfect balance of movement and stillness. Suitable for all levels, this practice invites you to cultivate a strong connection with yourself, tapping into the wisdom of body and breath. Join us in this transformative experience, as we flow, release, and surrender, nurturing every aspect of your being with the transformative power of yoga.

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