All About Embodiment: Trauma-Informed Principles and Yoga Practice

Saturday, August 24th, 1-4 PM.

 

Join us for a transformative 3-hour workshop at Urban Breath Yoga all about embodiment and trauma-informed yoga principles. Open to all levels of yoga students and teachers, we'll dive into trauma's impact on the body and learn to create a nurturing space for all yoga students. Guided by compassionate instruction and grounded in evidence-based techniques, you'll experience the transformative power of yoga to cultivate resilience, self-compassion, and embodied healing. Whether for personal growth or professional development, join us in cultivating resilience, self-compassion, and healing. Come as you are, with an open heart and a willingness to embrace the wisdom of your body.

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Signup coming soon!

 

Check back soon for additional updates on classes, workshops, and events. If you are interested in private yoga classes, contact me at hello@laceyramirez.com

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