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UPCOMING Workshops & Events

Friday, April 12th

7-9 PM

Saturday, April 20th

1-3 PM

Mindful Chocolate Tasting + Self Massage Workshop

Friday, April 12th, 7-9 PM

Ready to melt?

Take self-care to a new level during this special two-hour workshop. Learn myofasical release techniques via self-massage followed by mindful chocolate tasting! Engage your senses using delicious samples from St. Louis chocolate company, Honeymoon Chocolates.


We think you will like this workshop a whole choco-lot!


Investment: $35, $20 for Urban Breath Members

Sign up here!

Friday, May 10th

7-9 PM

Prenatal Yoga Workshop at Blue Sky Yoga

Saturday, April 20th from 1-3 PM. 


Join us for a nurturing prenatal workshop designed to support pregnancy, foster deep relaxation, and create a community of expecting parents. This 2-hour workshop will include a nourishing yoga practice designed specifically for pregnancy and teach invaluable tips to adapt and continue your yoga practice for all stages of pregnancy.

Sign up here!

Vinyasa with Deep Relaxation

Friday, May 10th, 7-9 PM


Nurture your mind, body, and spirit at Urban Breath Yoga through this restful workshop, which seamlessly blends movement and stillness. We'll begin with a nourishing slow vinyasa flow practice, uniting breath and movement through intentional sequencing and alignment cues. Finally, we'll ease into rest through yin and restorative yoga poses, releasing deep-held tension and stress. Suitable for all levels, this practice invites you to cultivate a strong connection with yourself, tapping into the wisdom of body and breath. Join us in this transformative experience, as we flow, release, and surrender, nurturing every aspect of your being with the transformative power of yoga.

Signup coming soon!

Trauma-Informed Yoga Workshop

Saturday, June 1st, 1-5 PM

Join us at Carondelet Yoga Center (map) for an interactive yoga workshop, where we dive into trauma-informed yoga practices tailored to cultivate safety and empowerment. Together, we'll practice techniques to promote resilience and foster mind-body healing. Whether you're a yoga practitioner, a yoga teacher, or simply curious about creating supportive trauma-informed spaces, this workshop offers invaluable insights and practical tools. Following the 3-hour session, there will be an optional 1-hour networking opportunity and Q&A. RYTs earn 4 CEs. 

Investment: $50

Sign up here!

Yoga for Birth

Saturday, June 15th, 1-4 PM.


Prepare for an empowered birth at Urban Breath Yoga with this transformative workshop designed exclusively for pregnancy. This immersive workshop includes a nurturing prenatal yoga practice, hands-on learning, and a chance to build community with expecting parents. In addition, we'll explore a range of yoga techniques that can be used for various stages of labor and birth, including breathwork, meditation, visualization, and yoga postures and positions. Through this workshop, participants will cultivate the skills and confidence needed for a mindful birth experience. Whether you're a seasoned yogi or new to the practice, we welcome individuals at all stages of their pregnancy journey. 

Signup coming soon!

All About Embodiment: Trauma-Informed Principles and Yoga Practice

Saturday, August 24th, 1-4 PM.


Join us for a transformative 3-hour workshop at Urban Breath Yoga all about embodiment and trauma-informed yoga principles. Open to all levels of yoga students and teachers, we'll dive into trauma's impact on the body and learn to create a nurturing space for all yoga students. Guided by compassionate instruction and grounded in evidence-based techniques, you'll experience the transformative power of yoga to cultivate resilience, self-compassion, and embodied healing. Whether for personal growth or professional development, join us in cultivating resilience, self-compassion, and healing. Come as you are, with an open heart and a willingness to embrace the wisdom of your body.

Signup coming soon!


Check back soon for additional updates on classes, workshops, and events. If you are interested in private yoga classes, contact me at

Saturday, June 1st

1-5 PM

Saturday, June 15th

1-4 PM

Saturday, August 24th

1-4 PM

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