Flow & Restore
Thursdays from 6-7 pm at Urban Breath in Maplewood. This class is a combination of vinyasa and restorative yoga, resulting in a practice that will leave you feeling replenished. You'll begin with a grounding flow to build heat in the muscles. A replenishing restorative sequence awaits you afterward, to balance your class experience.
Sundays from 4-5:30 pm at Urban Breath in Maplewood. Get in touch with your baby and your changing body through yoga. Stay strong and fit as your body grows and changes in this special 90-min class. With yoga, you will build strength and flexibility and learn beneficial breathing techniques for labor and relaxation. No prior yoga experience is needed. Mothers-to-be at all stages of pregnancy are welcome in this class.
Check back soon for more upcoming classes, workshops, and events. If you are interested in private yoga classes, contact me at firstname.lastname@example.org