Ireland!
I've been going through photos of our trip to Ireland in May, and it's giving me the itch to travel again. I did a podcast episode about the
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Lacey Ramirez
- Feb 5
- 4 min
Prenatal Yoga Modifications: A Trimester by Trimester Guide
Learn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!
Lacey Ramirez
- Jan 18
- 3 min
Prenatal Yoga: 7 Tips On Modifying Your Practice
Discover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.
Lacey Ramirez
- Dec 19, 2023
- 4 min
Navigating the Complexities of Postpartum Body Image: A Guide for New Moms
Explore postpartum body image in this episode summary of my podcast, the Coffee Witching Hour.
Lacey Ramirez
- Dec 1, 2023
- 3 min
Matrescence: My Postpartum Journey
In my new podcast, the Coffee Witching Hour, I’ve been delving into the profound and transformative experiences of parenthood. In our...
Lacey Ramirez
- Oct 16, 2023
- 10 min
Yoga for Sleep: The Restful Power of Restorative Yoga and Yoga Nidra
Here, we'll explore the benefits of yoga for sleep, focusing on 2 practices that served me in everything from labor to raising tiny humans
Lacey Ramirez
- Aug 22, 2023
- 15 min
Want To Do Postnatal Yoga With A Baby? Here's Your Essential Guide
Staying calm through the chaos of new parenting can be crucial to nurturing new life, but how exactly do we do that? Postnatal yoga...
Lacey Ramirez
- Aug 12, 2023
- 5 min
From Fearful to Fierce! Top 5 Reasons To Choose A Birth Doula
It's been a minute since I've blogged, but here I am to rave about something that's been bringing me joy – my work as a doula here in STL!
Lacey Ramirez
- May 22, 2023
- 3 min
The Magic of Self-Massage
Explore the magic of self-massage and its transformative power in this blog post!
Lacey Ramirez
- May 7, 2023
- 2 min
All About Embodiment
Last month, I had the honor of speaking on This is Yoga Therapy podcast all about yoga and embodiment! Listen to the full episode here.
Lacey Ramirez
- Feb 14, 2023
- 3 min
10 Baby + Toddler & Me Yoga Classes
Here are 10 videos of the first 5 teaching hours toward my registered children's yoga teacher certification!
Lacey Ramirez
- Dec 27, 2022
- 6 min
A Year In Review
Happy 2023! Here is my year in review and a small glance at the joy and creative work to come.
Lacey Ramirez
- Nov 17, 2022
- 3 min
Pre/Postnatal Yoga Bundle
Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!
Lacey Ramirez
- Nov 17, 2022
- 2 min
Trauma-Informed Yoga for Youth
Enjoy these three final project videos for my 95-hour RCYT with Yoga Ed.
Lacey Ramirez
- Nov 17, 2022
- 2 min
Toddler & Me Yoga Extravaganza: 1-2 Years
Enjoy four yoga practices with me and a very energetic 1.5-year-old snowpea at our former home in the Californian redwoods!
Lacey Ramirez
- Oct 26, 2022
- 4 min
Sunbeams and Stardust
Happy birthday, Nicole. Here are a few stories to celebrate her life and legacy.
Lacey Ramirez
- Oct 23, 2022
- 7 min
Thirty, wordy, and thriving
What happened to February at the farm? Here are a few words on the months that followed.
Lacey Ramirez
- Oct 4, 2022
- 19 min
Ezio's Birth Story
The unfiltered story of gestational hypertension and Ezio's induction at 37 weeks.
Lacey Ramirez
- Feb 27, 2022
- 1 min
Jungle Yoga
Join Snowpea and me as we travel to the jungle for this short yoga class!
Lacey Ramirez
- Feb 13, 2022
- 8 min
Japanese Matcha Baking
Here's a deep dive into matcha-flavored Japanese recipes. Use the password "coffee" to enter.
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