Learn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!

Discover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.

It's been a minute since I've blogged, but here I am to rave about something that's been bringing me joy – my work as a doula here in STL!

Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!

The unfiltered story of gestational hypertension and Ezio's induction at 37 weeks.

Before I forget to write this, here’s a somewhat scatterbrained summary of the postpartum period...

This is the unabridged, uncensored story of Eira's birth.

What is birth justice? And what can we do to make it a reality? Read on to find out...

WTH is hypnobirthing? And does it really work? Read this article to find out.

As I eagerly await our snowpea’s arrival, I reflect on the many changes that the third trimester delivered.

A walk down the street will no longer be a linear trajectory down a lonely path; it will be a meandering journey for two through the snow-ca

What does my home yoga practice look like at 31 weeks pregnant? Read on to find out.

What's it like to be pregnant during the COVID-19 pandemic? From broken birth plans to gripping fear of the unknown, read on to find out.

From the babymoon to birthing choices to pregnancy during the COVID-19 pandemic - this article summarizes my second trimester.

For Eating Disorder Awareness Week, I reflect on how my history with anorexia has affected my pregnancy. Read on for the story...

Here’s what you’ve all been waiting for: the sex reveal. Drumroll, please. Little Baby Ramirez: It’s a…!!!

Think yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.

What is a babymoon? And how did I spend mine? Read on for the full story.

We got married - surprise! This article recounts my short but sweet marriage (minus the wedding).

What does it feel like to be in the first trimester of pregnancy? Read on to find out.