Want To Do Postnatal Yoga With A Baby? Here's Your Essential Guide
Staying calm through the chaos of new parenting can be crucial to nurturing new life, but how exactly do we do that? Postnatal yoga...
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Lacey Ramirez
- May 22
- 3 min
The Magic of Self-Massage
Explore the magic of self-massage and its transformative power in this blog post!
Lacey Ramirez
- May 7
- 2 min
All About Embodiment
Last month, I had the honor of speaking on This is Yoga Therapy podcast all about yoga and embodiment! Listen to the full episode here.
Lacey Ramirez
- Feb 14
- 3 min
10 Baby + Toddler & Me Yoga Classes
Here are 10 videos of the first 5 teaching hours toward my registered children's yoga teacher certification!
Lacey Ramirez
- Nov 17, 2022
- 3 min
Pre/Postnatal Yoga Bundle
Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!
Lacey Ramirez
- Nov 17, 2022
- 2 min
Trauma-Informed Yoga for Youth
Enjoy these three final project videos for my 95-hour RCYT with Yoga Ed.
Lacey Ramirez
- Nov 17, 2022
- 2 min
Toddler & Me Yoga Extravaganza: 1-2 Years
Enjoy four yoga practices with me and a very energetic 1.5-year-old snowpea at our former home in the Californian redwoods!
Lacey Ramirez
- Feb 27, 2022
- 1 min
Jungle Yoga
Join Snowpea and me as we travel to the jungle for this short yoga class!
Lacey Ramirez
- Feb 6, 2022
- 1 min
Hands to Heart
Here's a new gentle yoga class focused on the hands as energetic extensions of the heart.
Lacey Ramirez
- Jan 23, 2022
- 2 min
What Its REALLY Like to Practice Yoga With a Toddler
What's it really like to practice yoga with a toddler? Here's an overview and an exciting announcement!
Lacey Ramirez
- Dec 19, 2021
- 2 min
Yoga for Chocolate Lovers
Join me for restorative heart-opening yoga and a mindful chocolate tasting!
Lacey Ramirez
- Dec 5, 2021
- 1 min
Align & Empower
Coming to you from the woods with a practice focused on the core, our center of power. Get ready to embrace your inner lion (and house cat).
Lacey Ramirez
- Nov 1, 2021
- 1 min
Hippie Flow
Here's a new hip-focused Vinyasa Flow and Restore class for you!
Lacey Ramirez
- Oct 17, 2021
- 8 min
A Summary of My 300-Hour Yoga Teacher Training
From New York to California, sweaty studios to Zoom rooms – here’s a summary of my 300-hour yoga teacher training.
Lacey Ramirez
- Oct 11, 2021
- 1 min
Yoga in the Woods
Here's my first yoga video in almost a year!
Lacey Ramirez
- Jun 23, 2021
- 3 min
How to Practice Yoga with a Baby (Hint: It’s Not What You Think)
What’s the best way to practice yoga with a baby? The answer may surprise you.
Lacey Ramirez
- Nov 4, 2020
- 4 min
My Restorative Yoga Diary
“What is restorative yoga? It could also be called glorified napping,” one of the lead instructors explained during my first yoga teacher...
Lacey Ramirez
- Oct 17, 2020
- 5 min
Yoga and Social Equity
Once upon a time, I was a broke college student sipping free cucumber water in one of London’s poshest yoga studios...
Lacey Ramirez
- May 24, 2020
- 5 min
Yoga Nidra 101
What is Yoga Nidra? This blog post summarizes my takeaways from a virtual 25-hour teacher training and includes a sample guided practice.
Lacey Ramirez
- Apr 15, 2020
- 6 min
My prenatal yoga home practice
What does my home yoga practice look like at 31 weeks pregnant? Read on to find out.
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