Learn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!

Discover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.

Here, we'll explore the benefits of yoga for sleep, focusing on 2 practices that served me in everything from labor to raising tiny humans

Staying calm through the chaos of new parenting can be crucial to nurturing new life, but how exactly do we do that? Postnatal yoga...

Explore the magic of self-massage and its transformative power in this blog post!

Last month, I had the honor of speaking on This is Yoga Therapy podcast all about yoga and embodiment! Listen to the full episode here.

Here are 10 videos of the first 5 teaching hours toward my registered children's yoga teacher certification!

Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!

Enjoy these three final project videos for my 95-hour RCYT with Yoga Ed.

Enjoy four yoga practices with me and a very energetic 1.5-year-old snowpea at our former home in the Californian redwoods!

Join Snowpea and me as we travel to the jungle for this short yoga class!

Here's a new gentle yoga class focused on the hands as energetic extensions of the heart.

What's it really like to practice yoga with a toddler? Here's an overview and an exciting announcement!

Join me for restorative heart-opening yoga and a mindful chocolate tasting!

Coming to you from the woods with a practice focused on the core, our center of power. Get ready to embrace your inner lion (and house cat).

Here's a new hip-focused Vinyasa Flow and Restore class for you!

From New York to California, sweaty studios to Zoom rooms – here’s a summary of my 300-hour yoga teacher training.

Here's my first yoga video in almost a year!

What’s the best way to practice yoga with a baby? The answer may surprise you.

“What is restorative yoga? It could also be called glorified napping,” one of the lead instructors explained during my first yoga teacher...