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Align & Empower

Coming to you from the woods with a yoga practice focused on the core, the energetic power center. Get ready to embrace your inner lion and serpent (and husky and house cat).

As you'll see in this video, Blue was very eager to do yoga with me. You may also notice Milo and Oliver getting into mischief on the back deck. Evidently, this video was filmed BEFORE they became strictly indoor cats last week after exposing the house to copious amounts of poison oak (more on that next week in my upcoming blog post "November at the Farm").

Practice along directly on this page, or follow this link to watch on YouTube:

And to add another layer to this class experience, play my Spotify playlist "Align & Empower" starting at 2:32 in the video.

Special thanks to Dana Boulé for this video's theme song, "Sad French Accordion" from Free Music Archive.

As a reminder, my yoga classes should never substitute for the guidance of any trained medical provider or mental health professional. Yoga comes with risks, including serious physical injuries, emotional damage, and spiritual crisis/awakening. Please practice at your own risk ;)


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