Services
Pre & Postnatal Yoga
Our private yoga classes together will focus on cultivating strength, stability, and stress relief for birth, postpartum, and beyond. We will practice coping techniques for you to use in labor or as daily practices for calm during pregnancy and postpartum. If you work with me postpartum, we will focus on easing back into a movement practice and rebuilding core and pelvic floor stability and strength.
Initial Assessment/Single Session (60 min): $135
Follow-up Sessions (60 min): $110
4-session package: $420
8-session package: $800
Virtual or In-Person; Financial Assistance and Scholarships Available
Birth & Postpartum Planning
Thoughtful, evidence-informed support as you prepare for birth and the early weeks with your baby.
Whether you're planning a hospital birth, birth center birth, or home birth, these personalized sessions help you feel informed, prepared, and confident. Together we'll discuss your birth preferences, comfort measures, partner support, postpartum recovery, feeding plans, and practical strategies for navigating the transition into parenthood. This service is ideal for families who would like personalized doula-informed guidance but do not need (or are not seeking) continuous labor support.
Session 1 (90 min)
Preparing for labor
Birth preferences
Common interventions
Questions
Session 2 (90 min)
Comfort techniques
Labor positions
Partner practice
Early postpartum planning
Postpartum Visit (60 min)
Birth debrief
Recovery
Movement recommendations
Transition to parenthood
Plus: Email support between sessions
Price: $495; In-Person or Virtual
Financial Aid and Scholarships Available
Consulting
I collaborate with organizations and professionals on projects at the intersection of research, education, movement, and maternal health. Whether you're developing a new educational program, analyzing qualitative data, designing an online course, or seeking an experienced thought partner for a wellness initiative, I bring a collaborative, evidence-informed approach to every project.
Areas of expertise include:
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Online learning
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Yoga education
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Maternal health
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Global health writing and editing
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Program design
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Qualitative research
Interested in working together? I'd love to hear about your project. Email hello@laceyramirez.com
Love Letters From Yoga Students & Doula Clients
"I was able to move through the poses at my own pace and nothing felt forced. This felt different from other classes I've taken."
“This class is excellent. Lacey is a wonderful teacher with a gentle, calming presence. Would highly recommend for other pregnant mamas looking for an opportunity to practice mindfulness + prenatal yoga in a safe + welcoming space.”
“Amazing! I’ve been to yoga classes before where you feel pressured to do exactly what is taught. With the options to do other poses, this is far better/more relaxing.”
"I would wholeheartedly recommend Lacey's doula services without hesitation! Lacey spent a lot of time with my husband and I to prepare us and educate us before, during, and after the birth of our first child. Having had the meetings with Lacey ahead of time, I felt knowledgeable, confident, and calm knowing I was prepared, and we were so thankful to have Lacey as a continued resource throughout the process, as questions arose, and as birth plans changed. Lacey was such a solid, calming presence and truly just a joy to work with and be around! She also did a postpartum visit with us after we returned home from the hospital, and it was so helpful for us to talk about how everything went, and have her help getting settled into our new routine, and she was also able to provide additional resources to assist with postpartum life, like connecting us with a lactation consultant to help with feeding challenges. We are so thankful to have had the opportunity to work with Lacey, and feel that anyone who is able to work with her is truly lucky!"
“This is a great combination of yoga and mindful practices. I enjoyed this time with other moms and my baby.”
Coffee with me
Free!
Join me for virtual coffee to chat about private yoga, pregnancy, postpartum, and the like.
Contact me at hello@laceyramirez.com or schedule a 30-minute call using the email link below:
