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Services

Prenatal Yoga

Mindful Birth

As your birth doula, I will accompany you through your labor, birth, and early postpartum. In addition to being a knowledgeable companion throughout the experience, I will share mindfulness techniques to help cultivate calm presence and cope with anxiety. By working with me as your doula, here is what you'll get from your investment:

  • Continuous physical and emotional support for the birthing person and partner during labor and birth

  • 2 prenatal visits up to 120 minutes each

  • Additional prenatal calls, care, and support as needed

  • 24/7 urgent calls during pregnancy

  • On-call for labor and birth support 

  • Backup doula for labor and birth

  • 1 postpartum visit up to 120 minutes

  • Referrals to additional support for all things pregnancy/baby/new parent

Birth Doula Services Start At: $1100

 

Mindful Postpartum

As your postpartum doula, I will accompany you through the fourth trimester (up to 3 months following birth). In addition to being a knowledgeable companion, I will share mindfulness techniques to cope with postpartum and early parenthood. By working with me as your postpartum doula, here's what you'll get from your investment:

  • Sharing evidence-based personalized information on all things newborn and postpartum

  • Promoting and assisting with postpartum self-care

  • Making nourishing meals

  • Assisting with infant care and/or care of older siblings

  • Assisting with household organization and light housework

  • Supporting with processing and/or writing your birth story

  • Referring to additional support for all things baby/new parent

Postpartum Doula Service Start At: $35/hour

Minimum 3-hour visits. No minimum number of visits.

 

Mother with her Child
Maternity Yoga Private Class

Pre & Postnatal Yoga

Our private yoga classes together will focus on cultivating strength, stability, and stress relief for birth, postpartum, and beyond. We will practice coping techniques for you to use in labor or as daily practices for calm during pregnancy and postpartum. These sessions may be in-person at your home or virtual, depending on your preference.

First-Time Students - $50

$50 for a single session for first-time students.

Private Pre/Postnatal Yoga Sessions - $180

3 prenatal and/or postnatal yoga sessions ($60/private class).

Love Letters From Yoga Students & Doula Clients

"I was able to move through the poses at my own pace and nothing felt forced. This felt different from other classes I've taken."

“This class is excellent. Lacey is a wonderful teacher with a gentle, calming presence. Would highly recommend for other pregnant mamas looking for an opportunity to practice mindfulness + prenatal yoga in a safe + welcoming space.”

“Amazing! I’ve been to yoga classes before where you feel pressured to do exactly what is taught. With the options to do other poses, this is far better/more relaxing.”

"I would wholeheartedly recommend Lacey's doula services without hesitation! Lacey spent a lot of time with my husband and I to prepare us and educate us before, during, and after the birth of our first child. Having had the meetings with Lacey ahead of time, I felt knowledgeable, confident, and calm knowing I was prepared, and we were so thankful to have Lacey as a continued resource throughout the process, as questions arose, and as birth plans changed. Lacey was such a solid, calming presence and truly just a joy to work with and be around! She also did a postpartum visit with us after we returned home from the hospital, and it was so helpful for us to talk about how everything went, and have her help getting settled into our new routine, and she was also able to provide additional resources to assist with postpartum life, like connecting us with a lactation consultant to help with feeding challenges. We are so thankful to have had the opportunity to work with Lacey, and feel that anyone who is able to work with her is truly lucky!"

“This is a great combination of yoga and mindful practices. I enjoyed this time with other moms and my baby.”

Coffee with me

Free!

Join me for virtual coffee to chat about pregnancy, babies, yoga, and the like.

Contact me at hello@laceyramirez.com or schedule a 30-minute call using the calendar link below:

Cups of Coffee
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