Services
Mindful Birth
As your birth doula, I will accompany you through your labor, birth, and early postpartum. In addition to being a knowledgeable companion throughout the experience, I will share mindfulness techniques to help cultivate calm presence and cope with anxiety. Each of the birth doula packages below comes with the following:
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Continuous physical and emotional support for the birthing person and partner during labor and birth
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2 prenatal visits up to 120 minutes each
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Additional prenatal calls, care, and support as needed
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24/7 urgent calls during pregnancy
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On-call for labor and birth support from 38 weeks onward
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Backup doula for labor and birth
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1 postpartum visit up to 120 minutes
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Referrals to additional support for all things pregnancy/baby/new parent
Bronze-Level Mindful Birth - $975
In-person support and guidance during labor and birth.
Silver-Level Mindful Birth - $1200
In-person support and guidance during labor and birth with the addition of 5 private prenatal and/or postnatal yoga sessions.
Gold-Level Mindful Birth & Postpartum - $1700
In-person support and guidance during labor and birth with the addition of 5 private prenatal and/or postnatal yoga sessions and 5x3-hour postpartum visits.
Mindful Postpartum
As your postpartum doula, I will accompany you through the fourth trimester (up to 3 months following birth). In addition to being a knowledgeable companion, I will share mindfulness techniques to cope with postpartum and early parenthood. Each of the postpartum doula packages below can include the following:
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Sharing evidence-based personalized information on all things newborn and postpartum
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Promoting and assisting with postpartum self-care
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Making nourishing meals
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Assisting with infant care and/or care of older siblings
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Assisting with household organization and light housework
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Supporting with processing and/or writing your birth story
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Referring to additional support for all things baby/new parent
Bronze-Level Mindful Postpartum - $525
Five 3-hour postpartum visits.
Silver-Level Mindful Postpartum - $775
Five 3-hour postpartum visits plus 5 private postnatal yoga sessions.
Gold-Level Mindful Postpartum - $1250
Ten 3-hour postpartum visits plus 5 private postnatal yoga sessions.
Pre & Postnatal Yoga
Our private yoga classes together will focus on cultivating strength, stability, and stress relief for birth, postpartum, and beyond. We will practice coping techniques for you to use in labor or as daily practices for calm during pregnancy and postpartum. These sessions may be in-person at your home or virtual, depending on your preference.
First-Time Students - $50
$50 for a single session for first-time students.
5 Private Pre/Postnatal Yoga Sessions - $300
5 prenatal and/or postnatal yoga sessions ($60/private class).
Love Letters From Yoga Students
"I was able to move through the poses at my own pace and nothing felt forced. This felt different from other classes I've taken."
"Slow flow and the spiritual message - it was calming and relaxing. At the same time I could get more awareness of my body and of my spirit. I definitely feel better after this practice!"
Gentle flow with a dose of spirituality and mindful self-compassion. It was delicious like salted caramel."
Coffee with me
Free!
Join me for virtual coffee to chat about pregnancy, babies, yoga, and the like.
Contact me at hello@laceyramirez.com or schedule a 30-minute call using the calendar link below:
