Yoga for Sleep: The Restful Power of Restorative Yoga and Yoga Nidra
Here, we'll explore the benefits of yoga for sleep, focusing on 2 practices that served me in everything from labor to raising tiny humans
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Lacey Ramirez
- Feb 14
- 3 min
10 Baby + Toddler & Me Yoga Classes
Here are 10 videos of the first 5 teaching hours toward my registered children's yoga teacher certification!
Lacey Ramirez
- Nov 17, 2022
- 3 min
Pre/Postnatal Yoga Bundle
Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!
Lacey Ramirez
- Nov 17, 2022
- 2 min
Trauma-Informed Yoga for Youth
Enjoy these three final project videos for my 95-hour RCYT with Yoga Ed.
Lacey Ramirez
- Nov 17, 2022
- 2 min
Toddler & Me Yoga Extravaganza: 1-2 Years
Enjoy four yoga practices with me and a very energetic 1.5-year-old snowpea at our former home in the Californian redwoods!
Lacey Ramirez
- Feb 27, 2022
- 1 min
Jungle Yoga
Join Snowpea and me as we travel to the jungle for this short yoga class!
Lacey Ramirez
- Feb 6, 2022
- 1 min
Hands to Heart
Here's a new gentle yoga class focused on the hands as energetic extensions of the heart.
Lacey Ramirez
- Dec 19, 2021
- 2 min
Yoga for Chocolate Lovers
Join me for restorative heart-opening yoga and a mindful chocolate tasting!
Lacey Ramirez
- Dec 5, 2021
- 1 min
Align & Empower
Coming to you from the woods with a practice focused on the core, our center of power. Get ready to embrace your inner lion (and house cat).
Lacey Ramirez
- Nov 1, 2021
- 1 min
Hippie Flow
Here's a new hip-focused Vinyasa Flow and Restore class for you!
Lacey Ramirez
- Oct 11, 2021
- 1 min
Yoga in the Woods
Here's my first yoga video in almost a year!
Lacey Ramirez
- Jun 23, 2021
- 3 min
How to Practice Yoga with a Baby (Hint: It’s Not What You Think)
What’s the best way to practice yoga with a baby? The answer may surprise you.
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