Lacey RamirezJan 183 minPrenatal Yoga: 7 Tips On Modifying Your PracticeDiscover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.
Lacey RamirezOct 16, 202310 minYoga for Sleep: The Restful Power of Restorative Yoga and Yoga NidraHere, we'll explore the benefits of yoga for sleep, focusing on 2 practices that served me in everything from labor to raising tiny humans
Lacey RamirezFeb 14, 20233 min10 Baby + Toddler & Me Yoga ClassesHere are 10 videos of the first 5 teaching hours toward my registered children's yoga teacher certification!
Lacey RamirezNov 17, 20223 minPre/Postnatal Yoga BundleFilmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!