Private Yoga Lessons
Please email me at laceygibsonyoga@gmail.com if you are interested in learning more about private lessons, events, or workshops.
I offer individualized childbrith education sessions focusing on providing tailored information to navigate your labor, birth, and early postpartum. In addition to being a knowledgeable companion throughout the experience, I will share mindfulness techniques to help cultivate calm presence and cope with anxiety. By working with me as a childbirth educator, here are topics we can explore:
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Prenatal yoga and relaxation techniques
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Stages of labor and anatomy of birth
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Comfort measures for labor and birth
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Creating a birth plan and navigating birth choices
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Prenatal nutrition and wellness
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Mindfulness and meditation for pregnancy, birth, and postpartum
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Breastfeeding support
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Preparing for parenthood and baby care basics
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Postpartum nutrition, care, and recovery
Childbirth Education: $45/1-hour session
Virtual or In-Person. No minimum number of visits.
As your postpartum doula, I will accompany you through the fourth trimester (up to 3 months following birth). In addition to being a knowledgeable companion, I will share mindfulness techniques to cope with postpartum and early parenthood. By working with me as your postpartum doula, here's what you'll get from your investment:
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Sharing evidence-based personalized information on all things newborn and postpartum
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Promoting and assisting with postpartum self-care
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Making nourishing meals
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Assisting with infant care and/or care of older siblings
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Assisting with household organization and light housework
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Supporting with processing and/or writing your birth story
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Referring to additional support for all things baby/new parent
Postpartum Doula Services: $45/hour
Virtual or In-Person. No minimum number of visits.
I am an RYT-500, RPYT, E-RYT-200 yoga teacher, childbirth educator, and doula based in St. Louis, MO. My specialty is in teaching pre/postnatal, restorative, Yin, and trauma-informed Vinyasa yoga.
My teaching journey began in 2017. After graduating with my MSc. in Global Health from Harvard T.H. Chan School of Public Health and my 200-H with the New School of Yogic Arts, I moved to Myanmar to spend the summer as a baker and yoga teacher at Yangon Yoga House. I then spent 6 months living in Austria, where I taught yoga while working in migration studies in and around Vienna.
From 2018-2020, I worked as a yoga teacher in Boston. Here, I taught over 1,000 hours of group classes in studios, corporate classes, private lessons, community events, volunteer outreach classes, and virtual classes until my maternity leave. During this time, I also completed my 500-H training with Laughing Lotus NYC and my prenatal yoga teacher training with Rooted Boston.