#mindfulness

How to Practice Yoga with a Baby (Hint: It’s Not What You Think)

What’s the best way to practice yoga with a baby? The answer may surprise you.

Medi-Tasting: Pairing Mindfulness with Wine

Medi-Tasting is the new concept that pairs mindfulness with wine. How does it work? And how else can we bring mindfulness to wine-tasting?

Music and Mindfulness

This article explores the connection between music and mindfulness. A few weeks ago, I had the opportunity to teach at a “Music and...

A manifesto on ghost bikes in Boston: What role can mindfulness play in preventing fatalities?

This article recounts the stories of the ghost bikes in Boston and strategies ways to prevent future bike fatalities. How to lose a bike...

Mindfulness and Moderation: The Ingredients in French Wine Culture

The Winter 2018 issue of Gastronomica features my research paper “A Tale of Two Cities: Differences in Wine-Drinking Culture in Nice and...