“Once you want something, all the universe conspires in helping you to achieve it” -Paulo Coelho, The Alchemist The title of this article...

Thus far in my new life in Austria, I have been hopelessly lost in translation. Among other cultural faux-pas, I find myself put in my...

Last Sunday evening, I had the honor of welcoming the solar eclipse through teaching a Yin and Yang yoga class at One O One Yoga in my...

“Those who don’t believe in magic will never find it.” – Ronald Dahl, Charlie and the Chocolate Factory Last Friday at Yangon Yoga House,...

Yangon is a place of a multitude of paradoxes and surprises. It’s firey hot, but drowned like a sleeping cat in the cool downpour of...

An apple meditation adapted from Thich Nhat Hanh and Lillian Cheung’s Savor. Last week, I co-taught a Mindful Eating Workshop with...