Lacey RamirezFeb 54 minPrenatal Yoga Modifications: A Trimester by Trimester GuideLearn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!
Lacey RamirezAug 12, 20235 minFrom Fearful to Fierce! Top 5 Reasons To Choose A Birth DoulaIt's been a minute since I've blogged, but here I am to rave about something that's been bringing me joy – my work as a doula here in STL!
Lacey RamirezNov 17, 20223 minPre/Postnatal Yoga BundleFilmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!
Lacey RamirezOct 4, 202219 minEzio's Birth StoryThe unfiltered story of gestational hypertension and Ezio's induction at 37 weeks.