What's it really like to practice yoga with a toddler? Here's an overview and an exciting announcement!

From New York to California, sweaty studios to Zoom rooms – here’s a summary of my 300-hour yoga teacher training.

“What is restorative yoga? It could also be called glorified napping,” one of the lead instructors explained during my first yoga teacher...

Once upon a time, I was a broke college student sipping free cucumber water in one of London’s poshest yoga studios...