Lacey RamirezOct 16, 202310 minYoga for Sleep: The Restful Power of Restorative Yoga and Yoga NidraHere, we'll explore the benefits of yoga for sleep, focusing on 2 practices that served me in everything from labor to raising tiny humans
Lacey RamirezDec 19, 20212 minYoga for Chocolate LoversJoin me for restorative heart-opening yoga and a mindful chocolate tasting!
Lacey RamirezNov 4, 20204 minMy Restorative Yoga Diary“What is restorative yoga? It could also be called glorified napping,” one of the lead instructors explained during my first yoga teacher...