Lacey RamirezDec 19, 20234 minNavigating the Complexities of Postpartum Body Image: A Guide for New Moms Explore postpartum body image in this episode summary of my podcast, the Coffee Witching Hour.
Lacey RamirezDec 1, 20233 minMatrescence: My Postpartum JourneyIn my new podcast, the Coffee Witching Hour, I’ve been delving into the profound and transformative experiences of parenthood. In our...
Lacey RamirezAug 22, 202315 minWant To Do Postnatal Yoga With A Baby? Here's Your Essential GuideStaying calm through the chaos of new parenting can be crucial to nurturing new life, but how exactly do we do that? Postnatal yoga...
Lacey RamirezNov 17, 20223 minPre/Postnatal Yoga BundleFilmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!