Learn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!

Discover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.

Filmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!

As I eagerly await our snowpea’s arrival, I reflect on the many changes that the third trimester delivered.

What does my home yoga practice look like at 31 weeks pregnant? Read on to find out.

From the babymoon to birthing choices to pregnancy during the COVID-19 pandemic - this article summarizes my second trimester.

What does it feel like to be in the first trimester of pregnancy? Read on to find out.

This article recounts my take-home messages from a Prenatal Yoga training at Laughing Lotus New York. The common reaction I heard when I...