What is Yoga Nidra? This blog post summarizes my takeaways from a virtual 25-hour teacher training and includes a sample guided practice.

A walk down the street will no longer be a linear trajectory down a lonely path; it will be a meandering journey for two through the snow-ca

This is the story of my grandmother's passing.

What does my home yoga practice look like at 31 weeks pregnant? Read on to find out.

What's it like to be pregnant during the COVID-19 pandemic? From broken birth plans to gripping fear of the unknown, read on to find out.

From the babymoon to birthing choices to pregnancy during the COVID-19 pandemic - this article summarizes my second trimester.

In celebration of Blue's first birthday, I'm sharing this love letter to my puppy written last summer when she was three months old...

For Eating Disorder Awareness Week, I reflect on how my history with anorexia has affected my pregnancy. Read on for the story...

Here’s what you’ve all been waiting for: the sex reveal. Drumroll, please. Little Baby Ramirez: It’s a…!!!

Think yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.

What is a babymoon? And how did I spend mine? Read on for the full story.

We got married - surprise! This article recounts my short but sweet marriage (minus the wedding).

What does it feel like to be in the first trimester of pregnancy? Read on to find out.

Please read to learn the TOP 5 REASONS to make a permanent, dramatic, life-altering change.

This article describes my greatest takeaways from a trauma-sensitive yoga training with Susan Lovett at Hands to Heart Center...

This article reviews my biggest takeaways from Season 2 of “Honor Don’t Appropriate Yoga.”

This article recounts my experience that led me to a TIMBo intensive training and describes the methodology that underpins it.

This article recounts my experience teaching yoga with PMA for individuals experiencing homelessness in Boston...

This blog post is a deep dive into my first 1,000 hours of teaching. I reveal my greatest lessons learned and unveil hopes for the industry.

This article recounts my second experience volunteer teaching chair yoga in “Spanglish” with Hands to Heart Center.