Lacey RamirezDec 19, 20234 minNavigating the Complexities of Postpartum Body Image: A Guide for New Moms Explore postpartum body image in this episode summary of my podcast, the Coffee Witching Hour.
Lacey RamirezDec 1, 20233 minMatrescence: My Postpartum JourneyIn my new podcast, the Coffee Witching Hour, I’ve been delving into the profound and transformative experiences of parenthood. In our...
Lacey RamirezNov 17, 20223 minPre/Postnatal Yoga BundleFilmed in roughly weeks 0-7 of this pregnancy, here are the 7 videos that set the tone for this wild ride of my second pregnancy!
Lacey RamirezNov 12, 20202 minPost-Baby RunningNothing could have prepared for me the way I would feel after having a baby. Pregnancy was supposed to be my era of growth and...
Lacey RamirezSep 7, 20205 minA Summary of the Fourth TrimesterBefore I forget to write this, here’s a somewhat scatterbrained summary of the postpartum period...