Lacey RamirezOct 17, 20205 minYoga and Social EquityOnce upon a time, I was a broke college student sipping free cucumber water in one of London’s poshest yoga studios...
Lacey RamirezMay 24, 20205 minYoga Nidra 101What is Yoga Nidra? This blog post summarizes my takeaways from a virtual 25-hour teacher training and includes a sample guided practice.
Lacey RamirezApr 15, 20206 minMy prenatal yoga home practiceWhat does my home yoga practice look like at 31 weeks pregnant? Read on to find out.
Lacey RamirezFeb 4, 20205 minEnergy & subtle bodyThink yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.