Yoga and Social Equity
Once upon a time, I was a broke college student sipping free cucumber water in one of London’s poshest yoga studios...
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Lacey Ramirez
May 24, 20205 min read
Yoga Nidra 101
What is Yoga Nidra? This blog post summarizes my takeaways from a virtual 25-hour teacher training and includes a sample guided practice.
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Lacey Ramirez
Apr 15, 20206 min read
My prenatal yoga home practice
What does my home yoga practice look like at 31 weeks pregnant? Read on to find out.
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Lacey Ramirez
Feb 4, 20205 min read
Energy & subtle body
Think yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.
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Lacey Ramirez
Nov 7, 20196 min read
Notes on Teaching Trauma-Sensitive Yoga
This article describes my greatest takeaways from a trauma-sensitive yoga training with Susan Lovett at Hands to Heart Center...
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Lacey Ramirez
Oct 30, 20196 min read
Lessons Learned from Honor Don’t Appropriate Yoga: Part II
This article reviews my biggest takeaways from Season 2 of “Honor Don’t Appropriate Yoga.”
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Lacey Ramirez
Oct 24, 20195 min read
What is TIMBo?: Trauma-Informed Mind Body Healing
This article recounts my experience that led me to a TIMBo intensive training and describes the methodology that underpins it.
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Lacey Ramirez
Oct 18, 20198 min read
Yoga for the Homeless of Boston: Part IV
This article recounts my experience teaching yoga with PMA for individuals experiencing homelessness in Boston...
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Lacey Ramirez
Oct 15, 20199 min read
Lessons learned from my first 1,000 hours of teaching yoga
This blog post is a deep dive into my first 1,000 hours of teaching. I reveal my greatest lessons learned and unveil hopes for the industry.
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Lacey Ramirez
Oct 10, 20195 min read
Chair Yoga in Spanglish: Part III
This article recounts my second experience volunteer teaching chair yoga in “Spanglish” with Hands to Heart Center.
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Lacey Ramirez
Oct 9, 20197 min read
5-minute yoga sequence to lose weight FAST
Why might it be harmful to promise scores of health-interested readers that practicing yoga will lead to a whitewashed “yoga bod”?
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Lacey Ramirez
Oct 4, 20195 min read
Teaching Chair Yoga in Spanglish: Part II
This article recounts my experience volunteer teaching chair yoga in “Spanglish” with Hands to Heart Center.
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Lacey Ramirez
Sep 12, 20194 min read
Uniting Yoga with Social Justice: Speaking with Seane Corn about REVOLUTION OF THE SOUL
This article recounts my experience meeting Seane Corn on her "Revolution of the Soul" book tour at Brookline Booksmith.
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Lacey Ramirez
Sep 9, 20197 min read
Spanglish Chair Yoga with Hands to Heart Center
This article recounts my first experience volunteering for Hands to Heart Center for a Spanglish chair yoga class.
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Lacey Ramirez
Aug 29, 20196 min read
Yoga for the Homeless of Boston: Part III
This article recounts my experience volunteer teaching yoga to individuals experiencing homelessness in Boston with PMA.
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Lacey Ramirez
Aug 25, 20196 min read
Trauma’s Impact on Public Health
This article investigates the impact of trauma on public health and explores strategies for how we can take collective action toward healing
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Lacey Ramirez
Jul 21, 20194 min read
Music and Mindfulness
This article explores the connection between music and mindfulness. A few weeks ago, I had the opportunity to teach at a “Music and...
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Lacey Ramirez
Jun 29, 20196 min read
Prenatal Yoga 101: Empowerment through breath and movement
This article recounts my take-home messages from a Prenatal Yoga training at Laughing Lotus New York. The common reaction I heard when I...
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Lacey Ramirez
Jun 27, 20194 min read
Teaching a puppy to do savasana
I’ve heard that when you enter motherhood, your yoga practice metamorphosizes. I can confirm that when I became a puppy mother a few...
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Lacey Ramirez
May 15, 20195 min read
A meditation on love
This article explains the symbolism of my first tattoo. Planting a seed Two years ago, I arrived in Myanmar for a summer internship...
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