Less is more: How to safely and sustainably use essential oils
This article explores the safety and sustainability of essential oils and provides 6 recommendations for use. Essential oils have risen...
top of page
Search
Lacey Ramirez
Apr 25, 20194 min read
Symbolism of Bird of Paradise
This article explores the symbolism of the Bird of Paradise yoga pose (Svarga Dvijasana) and outlines the points of strength and...
0 comments
Lacey Ramirez
Apr 4, 20193 min read
Yin Yoga: A Practice of Self-Inquiry
In this article, I recap my relationship with Yin Yoga, and I describe my greatest takeaways from the practice. Before traveling to New...
0 comments
Lacey Ramirez
Mar 20, 20194 min read
Learning to make yoga accessible for all ages
This article reviews my experience learning to make yoga accessible for all ages by volunteer teaching chair yoga classes for low-income...
0 comments
Lacey Ramirez
Mar 13, 20195 min read
A review of the “Honor Don’t Appropriate Yoga” summit
This article reviews the “Honor Don’t Appropriate Yoga” summit, and it provides my biggest takeaways from the series. During the past few...
0 comments
Lacey Ramirez
Feb 20, 20193 min read
Dream it, do it: How to make a vision board
In this article, I break down the art of making a vision board, and I describe what appears on mine. Dreaming has always been the first...
0 comments
Lacey Ramirez
Feb 13, 20194 min read
Why self-care doesn’t always mean slowing down
What is self-care, and how can it vary from person to person? In this article, I explore what self-care means to me and why it doesn’t...
0 comments
Lacey Ramirez
Feb 5, 20198 min read
10 Things I Learned from Yoga Teacher Training, but Didn’t Believe Until I Became A Teacher
When I signed up for yoga teacher training in 2016, I felt as though I were about to jump blindfolded off the high dive. As I walked my...
0 comments
Lacey Ramirez
Jan 22, 20195 min read
Yoga for the homeless of Boston: Part II
What’s it like to teach yoga to homeless individuals? This blog post recounts my second experience doing so in Boston. Living in Boston...
0 comments
Lacey Ramirez
Jan 15, 20193 min read
What is Lotus Flow?
Last weekend, I joined in on Laughing Lotus’s signature sequencing workshop, called Bridge to Lotus. This article breaks down their...
0 comments
Lacey Ramirez
Dec 4, 20184 min read
A recipe for self-massage
Last week, I had the joy of joining Natasha Gayl for a “Holiday Chocolate Truffle-Making & Self-Massage Workshop” at Hall Back Bay....
0 comments
Lacey Ramirez
Oct 17, 20184 min read
WTH is Hip Hop Yoga?
WTH is Hip Hop Yoga? In this article, I describe my first powerful impression of a music-based practice and lessons learned from a Hip...
0 comments
Lacey Ramirez
Sep 18, 20186 min read
Yoga for the homeless of Boston
What’s it like to teach “Yoga for the Homeless of Boston”? Here’s my experience from the event last weekend. Yoga is a powerful practice...
0 comments
Lacey Ramirez
Sep 12, 20186 min read
High on chocolat? What to expect from a Parisian cacao ceremony
As a child, chocolate was my weapon of choice. I lived with desserts on lock-down in a nutrition-conscious home. I nibbled at my main...
0 comments
Lacey Ramirez
Apr 30, 20184 min read
Highlights from Yoga Journal LIVE
This year’s Yoga Journal LIVE Conference was again hosted on the busy backdrop of Midtown New York City. I had the unbeatable opportunity...
0 comments
Lacey Ramirez
Apr 26, 20185 min read
#MeToo of Meditation & Yoga within Salzburg’s Postcard-Picture of Plant-Based Peace
During my winter in Austria, I stumbled upon a picture-perfect oasis of plant-based peace that is nestled in the heart of Salzburg....
0 comments
Lacey Ramirez
Oct 8, 20172 min read
Headspace
Out of principle, my life choices are motivated by passion. I operate to the tune of my heart, constantly chasing opportunities with...
0 comments
Lacey Ramirez
Aug 25, 20173 min read
Embracing transformation of the total solar eclipse
Last Sunday evening, I had the honor of welcoming the solar eclipse through teaching a Yin and Yang yoga class at One O One Yoga in my...
0 comments
Lacey Ramirez
Jul 31, 20172 min read
Take-home self-love: Self-massage and mindful chocolate tasting
“Those who don’t believe in magic will never find it.” – Ronald Dahl, Charlie and the Chocolate Factory Last Friday at Yangon Yoga House,...
0 comments
Lacey Ramirez
Jul 10, 20173 min read
Candlelight yoga, wine, and dessert debut: A night of self-care and community wellness
“Your task is not to seek for love, but merely to find all the barriers within yourself that you have built against it.” – Rumi The...
0 comments
bottom of page