Explore postpartum body image in this episode summary of my podcast, the Coffee Witching Hour.

In my new podcast, the Coffee Witching Hour, I’ve been delving into the profound and transformative experiences of parenthood. In our...

This year, I’m celebrating World Breastfeeding Week by sharing my reflection on lessons learned from my first year of breastfeeding.

What’s the best way to practice yoga with a baby? The answer may surprise you.

On the surface, there is so much beauty in motherhood: tiny socks, pearl overall buttons, single-tooth smiles, and curious eyes that...

Nothing could have prepared for me the way I would feel after having a baby. Pregnancy was supposed to be my era of growth and...

“What is restorative yoga? It could also be called glorified napping,” one of the lead instructors explained during my first yoga teacher...

They say taking your baby to the ER is a rite of passage for first-time parents...

The story of Eira's urgent surgery to remove congenital cataracts.

A little bit of wisdom and a lot of unanswered questions from my first six weeks of motherhood.

This is the unabridged, uncensored story of Eira's birth.

A walk down the street will no longer be a linear trajectory down a lonely path; it will be a meandering journey for two through the snow-ca