Why might it be harmful to promise scores of health-interested readers that practicing yoga will lead to a whitewashed “yoga bod”?

This article recounts my experience volunteer teaching chair yoga in “Spanglish” with Hands to Heart Center.

This article explains the up-and-coming farmer activist profession and highlights action steps we can all take to end racism and injustice i

This article recounts my experience meeting Seane Corn on her "Revolution of the Soul" book tour at Brookline Booksmith.

This article recounts my first experience volunteering for Hands to Heart Center for a Spanglish chair yoga class.

This article recounts the event “Writers for Migrant Justice: Poetry Reading and Fundraiser.”

This article recounts my experience volunteer teaching yoga to individuals experiencing homelessness in Boston with PMA.

This article investigates the impact of trauma on public health and explores strategies for how we can take collective action toward healing

This article summarizes the findings from the ethnographic arm of a faith-based intervention to transform harmful gender norms.

This article provides a review of the talk at Harvard Global Health Institute titled, “The Public Health Crisis on the U.S. Border: An...

This article recounts my experience running my first mountain race, a 30-k trail run in the Pikes Peak Ultra Series. The first question I...

This article explores the connection between music and mindfulness. A few weeks ago, I had the opportunity to teach at a “Music and...

This article summarizes my take-home messages from an article recently published in BMJ Global Health that I co-authored, titled, “Who...

This article recounts my take-home messages from a Prenatal Yoga training at Laughing Lotus New York. The common reaction I heard when I...

I’ve heard that when you enter motherhood, your yoga practice metamorphosizes. I can confirm that when I became a puppy mother a few...

This article recounts the stories of the ghost bikes in Boston and strategies ways to prevent future bike fatalities. How to lose a bike...

This article explores forest bathing and why this practice may be beneficial to our health. “We need the tonic of wildness... At the same...

This article recounts my experience at the U.S.-Mexico border on my last trip to El Paso, Texas. The first time that I visited El Paso,...

This article explains the symbolism of my first tattoo. Planting a seed Two years ago, I arrived in Myanmar for a summer internship...

This article explores the safety and sustainability of essential oils and provides 6 recommendations for use. Essential oils have risen...