Lacey RamirezOct 17, 20218 minA Summary of My 300-Hour Yoga Teacher TrainingFrom New York to California, sweaty studios to Zoom rooms – here’s a summary of my 300-hour yoga teacher training.
Lacey RamirezFeb 4, 20205 minEnergy & subtle bodyThink yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.
Lacey RamirezJun 29, 20196 minPrenatal Yoga 101: Empowerment through breath and movementThis article recounts my take-home messages from a Prenatal Yoga training at Laughing Lotus New York. The common reaction I heard when I...
Lacey RamirezMay 11, 20196 minLess is more: How to safely and sustainably use essential oilsThis article explores the safety and sustainability of essential oils and provides 6 recommendations for use. Essential oils have risen...